Posts in Meditation
Happy Father's Day Kings!

Happy Father’s Day to all the wonderful men raising their princesses to be queens and princes to be kings. Thank you for your strength, your courage and your love.

Today I want to take a brief moment to honor my father, my hero, my king, LeRoix Hampton III! I was privileged to have my Daddy as my best friend, my musical coach, spiritual leader and music producer.

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Now That You’ve Tuned In, Listen.

What can you discover about life by being quiet for a few minutes each day? Why should you even care to seek a time and place to untangle the habits of your constantly active mind? An easy question that can lead to answers is this: has your mind really revealed anything new? I don’t know, but, if you aren’t Duke Ellington, John Coltrane, or Ralph Waldo Emerson, when you process information daily, do you routinely come to innovative conclusions!?

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Tune In To The Universe Inside You

First, there is no wrong way to do it. Second, OMG, do you have any idea how good it is for you!? There are many ways to tune in, but let’s get straight to the point. During this time of fear and uncertainty, many of us are searching for inner peace. Well, there is an answer - tuning into the vast universe inside of yourself, through the art of meditation.

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